Can Ayurveda help with cardiovascular health?

Ayurveda focuses on maintaining a healthy cardiovascular system through lifestyle and dietary changes. Incorporating heart-healthy foods such as whole grains, fruits, and vegetables can support heart health. Herbs like Arjuna and Turmeric are known for their cardiovascular benefits. Regular physical activity and stress management practices, such as yoga, are also emphasized. It's essential to consult with your NHS provider for personalized advice, especially if you have existing heart conditions.