How can Ayurveda support cardiovascular health?

Ayurveda supports cardiovascular health through a holistic approach that includes diet, lifestyle, and herbal remedies. It emphasizes the importance of a balanced diet rich in whole foods, healthy fats, and antioxidants. Herbs like Arjuna and Guggul are traditionally used to support heart health and maintain healthy cholesterol levels. Additionally, practices such as yoga and stress management techniques are encouraged to promote overall well-being. It's essential to discuss any Ayurvedic methods with your NHS healthcare provider, especially if you have existing heart conditions.