Health information that speaks your language, knows your food, and understands your family.
NHS-aligned guides on diabetes, mental health, women's health and navigating the NHS — written for Pakistani, Indian, Sikh and Bangladeshi families in the UK.
Priority and rationale — where we're starting.
Britain's 5.5 million South Asians face up to 4× higher diabetes risk, develop heart disease a decade earlier, and carry stigma that silences mental-health conversations at home. NHS.uk can't close this gap — its guidance doesn't know a chapatti, a roza, a jinn, or a mother-in-law.
We started with five clusters where generic advice fails hardest — each chosen by health impact × cultural gap × real search demand.
Diabetes — South Asian Kitchen
Chapatti, roti, biryani, ghee, Ramadan fasting — the questions NHS diet sheets don't answer.
Mental Health — Removing Shame
Depression and anxiety without clinical distance — "kamzori nahi, bimari hai".
NHS Navigation — Your Rights
Pharmacy First, GP interpreters, referral letters, waiting lists — explained in your language.
Women's Health
PCOS, menopause and maternal care — written with cultural sensitivity, free of stigma.
Ayurveda + NHS Interaction Guide
Ashwagandha, Triphala, Shilajit — safe to take with your NHS prescription?
Heart & Circulation
Hypertension, cholesterol, stroke — why South Asians get heart disease 10 years earlier.
Pregnancy & New Mothers
Gestational diabetes, the 40-day rest, iron, breastfeeding — answers without judgment.
Ramadan & Religious Fasting
Medications during Ramadan, Navratri, Ekadashi — keeping faith and health both safe.
Cancer Screening
Cervical, breast, bowel and oral cancer — what NHS tests cost (nothing), hurt (little), or save (your life).
Menopause
Hot flushes, mood, HRT — the conversation our mothers never had.