What insights does Ayurveda provide for managing **cholesterol levels**?

Ayurveda views cholesterol levels as a reflection of the body's overall balance. It emphasizes dietary practices to maintain healthy cholesterol. Foods rich in omega-3 fatty acids, like flaxseed and walnuts, can be beneficial. Ayurvedic herbs such as Guggulu and Turmeric are often recommended due to their ability to support healthy lipid levels. Additionally, lifestyle changes like regular exercise and stress management are essential. It's important to incorporate these Ayurvedic insights alongside NHS recommendations, especially if you have existing cholesterol issues.