What is Ayurveda's approach to detoxification?

Ayurveda emphasizes the importance of detoxification (known as panchakarma) to eliminate toxins and restore balance in the body. This process may involve dietary changes, herbal treatments, and therapies like oil massages and steam baths to cleanse the body. Specific detox diets may include kitchari (a blend of rice and lentils) to nourish while cleansing. It is essential to consult with both an Ayurvedic practitioner and your NHS provider to ensure any detox plan is safe and complements your health status, especially if you have pre-existing conditions.