What role does Ayurveda play in enhancing sleep quality?

Ayurveda recognizes the importance of quality sleep for overall health. It suggests creating a calming bedtime routine that may include herbal teas—like chamomile or ashwagandha—and practices such as meditation or gentle yoga to wind down. Additionally, following the natural circadian rhythms by sleeping early and rising with the sun can improve sleep quality. Incorporating a balanced diet and avoiding stimulants before bedtime is also recommended. If sleep issues persist, it’s wise to seek advice from your NHS healthcare provider.