Can Ayurveda assist with eye health?

Ayurveda offers various practices to support eye health, including dietary recommendations rich in vitamins A and C, such as carrots and leafy greens. Additionally, herbal treatments like triphala can promote good vision and eye function. Practices such as eye exercises and warm compresses can also help alleviate eye strain, especially in those who spend long hours in front of screens. Regular consultations with your NHS optometrist, combined with these Ayurvedic strategies, can help maintain optimal eye health.