How does Ayurveda help with eye health?

Ayurveda promotes eye health through dietary choices and lifestyle practices. Foods rich in vitamins A, C, and E, such as carrots and leafy greens, are beneficial. Additionally, herbal applications like Triphala can support vision and reduce strain. Practices like eye exercises and reducing screen time can also help maintain eye health. Always consult your NHS healthcare provider if you have specific concerns about your vision or eye health.