What role does Ayurveda play in managing fatigue?

Ayurveda views fatigue as an imbalance in the body's energies. It emphasizes restoring balance through diet, lifestyle changes, and herbal remedies. Practices such as Yoga, meditation, and proper sleep hygiene are encouraged to enhance energy levels. Specific herbs, like Ashwagandha, may be recommended to combat fatigue and promote vitality. If you often feel tired, discussing your symptoms with an NHS healthcare provider can help you identify underlying causes and explore how Ayurveda can complement conventional treatments.