Can Ayurveda help with managing headaches?

Yes, Ayurveda can help manage headaches by identifying the underlying imbalances in the doshas. Treatments may include herbal remedies, dietary changes, and lifestyle modifications. For instance, Peppermint oil or Lavender oil applied to the temples can provide relief. Additionally, practices like yoga and meditation can help reduce stress and tension, which often contribute to headaches. If headaches persist, it’s important to consult your NHS healthcare provider for a comprehensive evaluation and integrated treatment plan.