How can Ayurveda support heart health?

Ayurveda supports heart health by promoting a balanced lifestyle and diet that reduces stress and enhances overall well-being. Incorporating heart-healthy foods such as berries, nuts, and whole grains is essential. Ayurvedic practices like yoga and meditation can also help reduce stress levels, which is a significant factor in heart disease. Herbs such as Turmeric and Ginger may be beneficial for circulation. Always consult with your NHS healthcare provider to ensure that any Ayurvedic treatments align with your heart health plan.