How can Ayurveda assist in managing hypertension?

Ayurveda offers a holistic approach to managing hypertension by focusing on lifestyle changes, dietary modifications, and herbal remedies. It emphasizes the importance of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats while reducing sodium intake. Ayurvedic herbs such as ashwagandha and lotus seed are often recommended for their potential to help manage blood pressure. Additionally, practices like yoga and meditation are encouraged to promote relaxation and overall well-being. Collaborating with an Ayurvedic practitioner alongside your NHS care can help create a personalized plan for managing hypertension effectively.