What are some common Ayurvedic practices for improving immunity?

Ayurveda offers several practices to enhance immunity, known as Ojas. Consuming a nutritious diet rich in seasonal fruits and vegetables, whole grains, and spices like turmeric and ginger can boost immune function. Regular physical activity, adequate sleep, and stress management techniques, such as meditation and yoga, are also crucial. Herbal formulations like Chyawanprash are traditionally used to strengthen immunity. Always discuss any new practices with your NHS healthcare provider to ensure they align with your health needs.