How can Ayurveda help in managing allergies?

Ayurveda addresses allergies by identifying and treating the underlying imbalances in the body. It suggests an individualized diet that avoids foods likely to trigger allergic reactions, such as dairy or gluten. Herbs like nettle and turmeric are often recommended for their anti-inflammatory properties, which can help alleviate allergy symptoms. Furthermore, Ayurvedic practices such as nasal irrigation and steam inhalation can clear the respiratory tract. If you're experiencing allergic reactions, it's essential to discuss your symptoms with your NHS provider while considering these Ayurvedic strategies for symptom relief.