What role does **Ayurvedic massage** play in health and wellness?

Ayurvedic massage, or Abhyanga, is a therapeutic practice that promotes relaxation and rejuvenation. It involves the use of warm, herbal oils tailored to one’s dosha. This type of massage can enhance circulation, alleviate muscle tension, and improve overall energy levels. For those using NHS services, Ayurvedic massage can be a wonderful adjunct to physical therapy or rehabilitation, as it helps in relieving pain and promoting healing. Always consult with your NHS provider before starting any new treatment to ensure it fits well with your existing care plan.