How can Ayurveda support women's menstrual health?

Ayurveda offers various approaches to support women's menstrual health through lifestyle, dietary changes, and herbal remedies. It emphasizes the balance of the three doshas: Vata, Pitta, and Kapha, which can be influenced by diet and stress. For instance, certain foods can help balance hormones and reduce menstrual discomfort. Herbal remedies such as ashoka and shatavari may promote menstrual regularity and ease symptoms like cramps. It's essential to consult with a qualified Ayurvedic practitioner who can tailor recommendations to your specific needs, while also coordinating with your NHS healthcare provider to ensure a holistic approach to your menstrual health.