Can Ayurveda support **mental health** in conjunction with NHS services?

Ayurveda offers various practices that can complement NHS approaches to mental health. Techniques such as meditation, yoga, and breathing exercises (called pranayama) can help reduce stress and anxiety. These practices promote relaxation and emotional regulation, making them beneficial for mental well-being. While it's important to continue with NHS treatments such as therapy or medication, integrating Ayurvedic practices can provide additional support. Always discuss these practices with your NHS healthcare provider to ensure a coordinated and comprehensive approach to your mental health.