How does Ayurveda view mental health?
South Asian Health — Ayurveda + NHS Interaction Guide3 June 2026
Ayurveda considers mental health as equally important as physical health. It believes that a balanced mind contributes to overall well-being. Stress, anxiety, and depression are viewed as imbalances in the doshas, which can be addressed through Ayurvedic practices. Techniques like meditation, yoga, and herbal remedies are recommended to restore mental balance and harmony. Consulting with a qualified Ayurvedic practitioner can help tailor strategies to improve mental health, ensuring they complement any NHS mental health treatments you may be receiving.