What is Ayurveda's perspective on preventative care?

Ayurveda views preventative care as essential for maintaining balance and health. It emphasizes the importance of understanding your unique constitution (dosha) and making lifestyle choices that support your well-being. This includes following a balanced diet, engaging in regular physical activity, practicing mindfulness, and using herbs for health maintenance. Ayurveda also advocates for seasonal adjustments in diet and lifestyle to prevent illness. By integrating Ayurvedic principles with the NHS's healthcare services, you can create a comprehensive plan that focuses on preventing health issues before they arise.