What is Ayurveda's approach to **preventive care**?

Ayurveda emphasizes preventive care through lifestyle choices and natural remedies. It believes in maintaining balance and harmony within the body to prevent illness before it occurs. Practices such as daily routines, seasonal detoxes, and personalized herbal remedies are central to this approach. This philosophy aligns with the NHS's focus on prevention, encouraging individuals to adopt healthy habits that reduce the risk of chronic diseases. By incorporating Ayurvedic practices into your routine, you can enhance your overall wellness and work alongside NHS initiatives aimed at preventive health.