How can Ayurveda support reproductive health?

Ayurveda sees reproductive health as crucial and emphasizes balance in the doshas and overall lifestyle. It suggests dietary adjustments, such as incorporating ghee and nuts for nourishing reproductive tissues. Herbs like Shatavari are often recommended to support female reproductive health, while Ashwagandha may enhance male fertility. Ayurvedic practices like yoga and meditation can also improve hormonal balance and reduce stress, which are essential for reproductive health. Always consult with your NHS healthcare provider to integrate these practices safely with any ongoing treatments.