Can Ayurvedic herbs support respiratory health during allergy season?

Yes, certain Ayurvedic herbs can help support respiratory health, especially during allergy season. Herbs like Tulsi (holy basil) and Vasaka (Adhatoda) are known for their anti-inflammatory and expectorant properties, which may help alleviate respiratory symptoms. Turmeric, with its active compound curcumin, also supports overall respiratory wellness. However, it’s crucial to consult with your NHS healthcare provider before starting any new herbal remedies, particularly if you have known allergies or are on medication, as interactions can occur.