How can Ayurveda support skin hydration?

Ayurveda emphasizes the importance of hydration for maintaining healthy skin. Incorporating foods rich in omega-3 fatty acids, such as flaxseeds and walnuts, can help retain moisture. Additionally, using herbal oils like Coconut oil and Aloe Vera on the skin can enhance hydration. Staying well-hydrated by drinking water and herbal teas is also crucial. If you're facing skin issues, it's always a good idea to discuss with your NHS provider to find the best approach tailored to your needs.