What are the Ayurvedic perspectives on sleep?

Ayurveda considers sleep crucial for overall health and well-being. It emphasizes a balanced lifestyle to promote restful sleep, which includes maintaining a regular sleep schedule and creating a calming bedtime routine. Ayurvedic texts suggest practices like Abhyanga (self-massage) and the use of calming herbs such as Ashwagandha to promote relaxation. Foods that are light and easy to digest, particularly in the evening, can also contribute to better sleep quality. If you struggle with sleep issues, sharing your concerns with your NHS healthcare provider can help integrate Ayurvedic practices into your treatment plan.