How can Ayurveda help with sleep disorders?

Ayurveda approaches sleep disorders by promoting a balanced lifestyle and addressing the root causes of insomnia. Techniques such as abhyanga (oil massage), herbal teas, and meditation can help soothe the mind and prepare the body for restful sleep. Understanding your dosha can also guide you in adopting habits that promote better sleep. It's important to discuss your sleep issues with your NHS healthcare provider, as they can offer additional support and ensure that any treatments do not interfere with your overall health and medications.