How can Ayurveda assist with sleep issues?

Ayurveda offers several natural approaches to assist with sleep issues. Techniques like Abhyanga (oil massage) and Shirodhara (oil pouring on the forehead) are known to promote relaxation and improve sleep quality. Herbal remedies such as Ashwagandha and Jatamansi can help calm the mind and reduce anxiety, making it easier to fall asleep. Additionally, dietary recommendations in Ayurveda suggest avoiding heavy meals and stimulants before bedtime. For persistent sleep issues, it’s essential to consult your NHS healthcare provider to rule out any underlying conditions.