How can Ayurveda help with my sleep quality?

Ayurveda places great importance on sleep quality as it directly affects overall health. It suggests a nighttime routine that includes calming practices like meditation and avoiding screens before bed. Certain herbs, such as Ashwagandha and Chamomile, can also promote relaxation and improve sleep. Furthermore, Ayurveda recommends maintaining a consistent sleep schedule to regulate your body's natural rhythms. If you're struggling with sleep, it's wise to speak with your NHS healthcare provider about integrating these Ayurvedic principles into your treatment plan.