How can Ayurveda support healthy weight gain?

Ayurveda can support healthy weight gain by focusing on nourishing foods and lifestyle habits that promote digestion and metabolism. This includes consuming wholesome, nutrient-dense foods rich in healthy fats, proteins, and carbohydrates. Ayurvedic practices like regular meals, mindful eating, and specific herbs such as Ashwagandha can help in building muscle mass and improving appetite. If you’re seeking to gain weight, it's essential to discuss your goals with your NHS healthcare provider to ensure a balanced approach that includes proper nutrition and health monitoring.