Can Ayurveda help with urinary health?

Ayurveda offers various approaches to support urinary health, focusing on balancing the body's energies (doshas). Practices like staying hydrated, incorporating herbal remedies such as Gokshura (Tribulus terrestris), and following a balanced diet can help maintain kidney and bladder function. Additionally, yoga and meditation can promote relaxation and reduce stress, indirectly benefiting urinary health. It's essential to discuss any Ayurvedic practices with your NHS healthcare provider, especially if you have existing conditions affecting your urinary system.