How does Ayurveda approach the concept of **wellness**?
South Asian Health — Ayurveda + NHS Interaction Guide7 July 2026
Ayurveda views wellness as a holistic state of balance between the body, mind, and spirit. It emphasizes the importance of understanding one's unique constitution, or dosha, which influences health and well-being. By promoting a balanced lifestyle through dietary choices, herbal remedies, and daily routines (known as dinacharya), Ayurveda seeks to prevent disease and enhance overall health. This approach aligns with the NHS's focus on preventive care, encouraging individuals to take proactive steps towards maintaining their health rather than just treating illnesses as they arise.