What lifestyle changes can reduce cancer risk?

Certain lifestyle changes can significantly reduce your risk of developing cancer. Maintaining a healthy weight, eating a balanced diet rich in fruits and vegetables, and exercising regularly are all beneficial. The NHS recommends limiting alcohol consumption and avoiding tobacco products. Additionally, protecting your skin from excessive sun exposure and getting vaccinated against human papillomavirus (HPV) can also help prevent certain types of cancer. Making these changes not only promotes overall health but also lowers your cancer risk.