Can I eat chapatti with diabetes?

South Asian Health — Diabetes24 April 2026URDU

Chapatti completely band karne ki zaroorat nahi. Glycemic Index (GI) samajhna important hai — whole wheat roti ka GI white bread se kam hota hai. Fark portion size aur saath ki cheez mein hai. Roti ke saath dal ya sabzi = slow sugar release.

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