Is daal good for diabetes and blood pressure?

South Asian Health — Diabetes24 April 2026URDU

Haan — dal-roti is one of the best diabetic meals you can eat. High protein, high fibre, low GI. Masoor, moong, chana, urad — sab theek hain. Blood pressure ke liye bhi acha — potassium se bhari hai. Namak aur ghee kam rakhein, garam masala aur haldi se swaad barhayein.

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