What should I know about diabetes and exercise?

Exercise is a key part of managing diabetes effectively. It helps in controlling your blood sugar levels, improves insulin sensitivity, and can aid in weight management. Aim for at least 150 minutes of moderate aerobic activity each week, such as brisk walking, swimming, or cycling. Before starting any new exercise routine, it's important to consult with your healthcare team, especially if you are on medication for diabetes. They can provide tailored advice based on your individual health needs. Always monitor your blood sugar before and after exercise to prevent hypoglycemia, or low blood sugar. Remember to stay hydrated and have a small snack if needed. Incorporating exercise into your routine can greatly benefit your overall health.