How can I prevent diabetes if I have a family history?

If you have a family history of diabetes, you can take proactive steps to reduce your risk. Focus on maintaining a healthy weight through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity is also crucial; aim for at least 150 minutes of moderate exercise each week. Monitoring your blood sugar levels regularly can help catch any changes early. Additionally, managing stress and avoiding smoking are important for overall health. Consult your GP for personalized advice and regular check-ups to stay ahead of potential issues.