Is ghee okay with diabetes and heart disease?

South Asian Health — Diabetes24 April 2026URDU

Ghee ko pura band karna zaroori nahi — quantity aur timing matter karti hai. ½ tsp per meal actually glucose absorption slow karta hai. Problem hai jab ghee + white rice + fried khana rozana ho. Home-cooked dal-roti mein thoda ghee? Theek hai. Restaurant biryani ka extra ghee? Avoid karein.

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