How can diabetes impact my gut health?

Diabetes can affect your gut health in several ways. Studies have shown that high blood sugar levels may alter the balance of bacteria in your gut, potentially leading to conditions like irritable bowel syndrome (IBS) or other digestive issues. This can result in symptoms such as bloating, gas, and irregular bowel movements. Additionally, diabetes can slow down digestion due to nerve damage, a complication known as gastroparesis. Maintaining a balanced diet rich in fiber, as well as staying hydrated, can help support gut health. If you're experiencing digestive issues, it's essential to consult your GP for tailored advice.