What role does physical activity play in managing diabetes?

Physical activity is vital for managing diabetes effectively. Regular exercise helps maintain a healthy weight, improves insulin sensitivity, and lowers blood sugar levels. For British South Asians, incorporating traditional activities like walking after meals or participating in community sports can be beneficial. Aim for at least 150 minutes of moderate exercise each week, which can include brisk walking, dancing, or cycling. Always consult with your GP before starting a new exercise regimen, especially if you have any underlying health conditions. Physical activity not only supports diabetes management but also enhances overall well-being and mental health.