How can I prevent diabetes complications?

Preventing complications related to diabetes involves proactive management and lifestyle choices. Regular monitoring of your blood sugar levels is crucial, as well as keeping them within the target range set by your healthcare provider. Adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help. Staying active with regular physical activity, managing stress, and quitting smoking also play significant roles. Regular check-ups with your GP to monitor your overall health, including kidney and eye health, are vital. By following these strategies, you can significantly reduce your risk of complications.