What role does sleep play in diabetes management?
South Asian Health — Diabetes22 August 2026
Sleep plays a vital role in the management of diabetes. Poor sleep can lead to insulin resistance, which makes it harder to control blood sugar levels. When you don’t get enough quality sleep, your body produces more stress hormones, which can increase blood sugar levels. Furthermore, lack of sleep may lead to cravings for unhealthy foods, making it difficult to maintain a balanced diet. To improve your diabetes management, aim for 7-9 hours of quality sleep each night. Establishing a regular sleep routine and creating a restful environment can be beneficial. If you struggle with sleep, consider discussing it with your GP for further support.