How does stress affect diabetes management in South Asians?

Stress can significantly impact diabetes management for South Asians. When stressed, the body releases hormones like cortisol, which can raise blood sugar levels. For many South Asians, cultural pressures around family, work, and expectations can lead to increased stress. This may result in difficulty in maintaining a healthy diet, staying active, and regularly monitoring blood sugar levels. It’s important to recognize stress as a factor in diabetes and to implement strategies like mindfulness, yoga, or talking to a healthcare professional. The NHS offers resources to help manage stress, which can ultimately support better diabetes control.