How does diabetes affect my weight?

Diabetes can influence weight in different ways. Some individuals may experience weight loss, especially if their blood sugar levels are poorly controlled, causing the body to use fat and muscle for energy. Conversely, others may gain weight due to insulin resistance, where the body cannot use insulin effectively, leading to increased fat storage. This cycle can make weight management challenging. A balanced diet and regular exercise are crucial for individuals with diabetes to maintain a healthy weight. Regular check-ups with your GP can help monitor your weight and adjust your diabetes management plan as necessary.