How does diabetes influence weight management?

Managing weight with diabetes can be challenging, as insulin resistance often leads to weight gain. People with diabetes may find it harder to lose weight due to hormonal imbalances and metabolic changes. It's important to focus on a balanced diet that includes whole foods, healthy fats, and lean proteins. Regular physical activity is also crucial; it helps improve insulin sensitivity. Setting realistic weight loss goals can make the process more manageable. Consulting with a dietitian can provide personalized strategies tailored to your needs, helping you achieve and maintain a healthy weight while managing diabetes.