How does age affect heart health?

As you age, your heart health can change. The heart may become less efficient at pumping blood, and blood vessels can become stiffer. This can increase the risk of high blood pressure, heart disease, and other cardiovascular issues. Additionally, older adults may experience changes in lifestyle, such as reduced physical activity and dietary changes, that can further impact heart health. Regular check-ups with your GP can help monitor these changes and manage any emerging risks. Staying active, eating a balanced diet, and managing stress are essential for maintaining heart health as you age.