What should I know about heart health as I age?

As we age, maintaining good heart health becomes increasingly important. The risk of developing heart disease generally increases with age due to factors like high blood pressure, high cholesterol, and lifestyle choices. It's essential to have regular check-ups with your GP to monitor these risk factors. Additionally, adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help support your cardiovascular system. Staying physically active and managing stress are also crucial. For British South Asians, cultural dietary habits may need adjustment as they age. Engaging in community activities and staying socially active can also enhance your emotional well-being, which positively impacts heart health.