How does air pollution affect heart health?

Air pollution can have a significant negative impact on your heart health. When you breathe in polluted air, harmful particles can enter your bloodstream, leading to inflammation and increased blood pressure. Studies have shown that long-term exposure to air pollution can increase the risk of developing heart disease, heart attacks, and strokes. This is particularly concerning for individuals with existing health conditions such as diabetes or high blood pressure, which are more common in South Asian communities. It's important to take precautions, such as avoiding outdoor activities during high pollution days and using air purifiers indoors.