How does alcohol consumption affect heart health?

Alcohol consumption can have both positive and negative effects on heart health. Moderate alcohol intake, particularly red wine, has been associated with some heart health benefits due to its antioxidants and potential to raise HDL cholesterol levels, which are considered 'good' cholesterol. However, excessive drinking can lead to high blood pressure, irregular heartbeats, and an increased risk of heart disease. For British South Asians, it's important to be mindful of drinking habits, as cultural practices may influence alcohol consumption. Finding a balance is key—if you choose to drink, moderation is crucial for maintaining heart health.