How does body weight influence heart health?

Body weight plays a significant role in heart health. Being overweight or obese increases the risk of developing conditions such as hypertension, diabetes, and heart disease. Excess weight can put additional strain on your heart, making it work harder to pump blood. For British South Asians, who may have a genetic predisposition to heart conditions, managing body weight is particularly important. The NHS suggests maintaining a healthy weight through a balanced diet and regular physical activity. Small lifestyle changes, like choosing healthier snacks or walking instead of driving, can make a big difference in your overall health.