How does emotional stress impact heart health?

Emotional stress can significantly affect your heart health. When you experience stress, your body releases hormones like adrenaline and cortisol, which can increase your heart rate and blood pressure. Over time, chronic stress may lead to inflammation of the arteries, increasing the risk of heart disease. For British South Asians, who may already have genetic predispositions to heart issues, managing stress is crucial. Techniques such as mindfulness, meditation, and regular physical activity can help reduce stress levels and promote a healthier heart. It’s important to speak with your GP if you feel overwhelmed, as they can provide support and resources tailored to your needs.