What is the role of exercise in heart health?

Exercise plays a vital role in maintaining heart health. Regular physical activity strengthens the heart muscle, improves blood circulation, and helps lower blood pressure and cholesterol levels. It can also reduce stress and anxiety, which are significant contributors to heart disease. The NHS recommends at least 150 minutes of moderate-intensity exercise each week, like brisk walking or cycling. Incorporating exercise into your daily routine can not only enhance heart health but also improve your overall well-being and mood.