What foods are good for heart health?

Eating a heart-healthy diet is crucial for maintaining heart health. Foods rich in omega-3 fatty acids, like fatty fish (salmon, mackerel), nuts, seeds, and avocados are excellent choices. Incorporating a variety of fruits and vegetables, particularly those high in fiber, can also support your heart. Whole grains, such as oats and brown rice, help lower cholesterol levels. Additionally, reducing salt and sugar intake can help manage blood pressure. The NHS provides guidelines for a balanced diet, so don’t hesitate to consult with your GP or dietitian for personalized advice.