What is the impact of high blood pressure on heart health?

High blood pressure, also known as hypertension, can have severe consequences for your heart health. When blood pressure is consistently high, it puts extra strain on the heart and blood vessels, increasing the risk of heart disease, stroke, and heart failure. For British South Asians, who may be at a higher risk due to genetic factors and lifestyle, managing blood pressure is crucial. Lifestyle changes, such as reducing salt intake, maintaining a healthy weight, and engaging in regular exercise, can help control blood pressure levels. Regular check-ups with your GP are essential to monitor your blood pressure and catch any potential issues early, ensuring your heart stays healthy.