How can I tell if I have high blood pressure?

High blood pressure, or hypertension, often has no noticeable symptoms. However, some signs can indicate that your blood pressure is elevated. These include frequent headaches, shortness of breath, nosebleeds, and dizziness. The best way to determine your blood pressure is to have it checked by a healthcare professional. The NHS recommends that adults have their blood pressure checked at least every five years. If you have a family history of heart disease or other risk factors, you may need more frequent checks. It’s important to stay proactive about your health, as untreated high blood pressure can lead to serious complications, including heart attack and stroke.